I'm happy to report that I've had two decent nights of sleep. I've been slowly getting back into my walking/exercise routine this week and I think that is helping with the sleep.
No need to resort to sleep aids this time, but I do thank everyone for their suggestions and I will keep them in mind for the future.
4 comments:
I bet you feel like a new woman. Finally sleeping well after tossing and turning for days feels sooooooooooooo wonderful. Good for you.
Stacy
Good for you! I don't like to take pills unless I absolutely have to. I noticed someone suggested Tylenol PM which has Tylenol for pain and Benadryl in it. Unless I had pain, I would just stick to the Benedryl if I had to use it. No use in damaging my liver to unless I'm having pain. Exercise is a wonderful sleep aid!
Hugs,
D
I am so glad you are getting some rest I know how miserable it is to not be able to sleep . pleasant dreams
hugs
Sherry
I think I caught it so thanks. No Im joking. I am so glad your body is getting back in its routine and your sleeping decent again. Hugggs, Robin
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