It is close enough to the end of my day (7:45 pm) that I am calling it a "win." My calories stayed under 1300 calories. I did a two mile walk and I did the Power Half Hour Arms workout. I planned just enough ahead to keep from binging.
For breakfast I had a slim fast, mid morning snack was cottage cheese and nectarine. Lunch was a ham sandwich on low cal/hi fiber bread with lettuce and tomato and one ounce of tortilla chips with salsa. Mid afternoon snack was a South Beach Diet Cereal Bar. Dinner was a Turkey Burger with lettuce, tomato and a half cup of baked beans. Water was all I drank today.
One day down, 20 days to go before I leave for Phoenix.
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