I think I'm back on track! Weighed in yesterday at 216.3 and got all my measurements. Tried to stay on track with my eating, may have been a bit off, but I did get in two miles of walking. We are back on our way.
I am using a topical OTC cream to help burn fat. I'll keep you all informed on how that goes. You put it on a small area where you want to release fat from your fat cells and then you exercise 30 minutes later to burn the released fat before it can redeposit somewhere else.
Diet plan is low calorie with special emphasis on high fiber, low fat. I"m trying to remember to take my iron pills daily for the next 90 days so that I can be tested again for anemia. Guess that's all to report for now.
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