Weigh-in : 212.7
that is minus 5.7 pounds since last Monday!!!!
Fat percentage:44.4 (-.5)
Fat pounds: 94 (-4)
So, overall it was a pretty good week. I'd definitely put it in the "win" column. My percentages were pretty good.. ranging very nicely in the 50/25/25 that I've been trying to follow, with the exception of Saturday, when the carbs eeked up to 60%. And on Sunday evening I got together with friends and had two rum and cokes. After seeing how those calories played out (ouch) I think I'll be saying "No" in the future to mixed drinks.
My goal for last week was to stoke up the weight loss after having a week of illness. I think I accomplished that.
This week I'm going to start rotating calories between High days and Low days. I will continue my exercise plan of doing something daily.
2 comments:
great way to go. you will be in that dress in no time.
Congratulations Estela....what a FABULOUS weigh in!! I'm so happy for you and proud of how hard you are working for this!
Pooh Hugs,
Linda~
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