Challenge! : LinPooh has so very kindly offered up a challenge to all of us out here in J-land to start/add/increase our physical activity. Challenges can be difficult. Especially ones that seem to go on forever.
I find myself procrastinating when I know I have 6 weeks or one season to make changes.. I keep thinking that I'll start "tomorrow", but you know... tomorrow never comes.
I like this challenge, it's short, it's simple. I'm going to join Linda in this and try to do either two 15 minute sessions each day OR one session of 30 minutes a day.
I hope others will take on this challenge too.
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